I am finding that food doesn't taste near as good as I remember it or in some cases imagine it.
I've given into a few temptations recently. Things that I see in commercials or smell and they sound / smell so good or I remember them being so good and I indulge. And then it doesn't taste as good as I think it should. It's a disappointment and I end up being disappointed in myself for giving in.
It's a lose - lose situation. I need to break that habit. I need to remember why I'm doing this. I need to remember the ultimate goal. I need to keep my eye on the prize.
Sunday, February 20, 2011
Friday, February 18, 2011
More NSV's
Several NSV's..... Had to go bra shopping - down 2 sizes. Undies - down 3 sizes - 3x!!!!!
And best of all - Andrew can now wrap his arms all the way around me!!!! Time to snuggle.... :)
And best of all - Andrew can now wrap his arms all the way around me!!!! Time to snuggle.... :)
Tuesday, February 15, 2011
2 month checkup
Had my 2 month checkup with the surgeon today. All blood tests (i.e. cholesterol, liver function, iron and vitamin levels) are perfectly normal -- WITHOUT MEDICATION! A1C is down from before surgery - w/ less medication. I'm on track on my weight loss and he said by the time I have my next appointment in June I should be in the 200's.
I feel so good and so motivated right now. I need to hold onto that feeling!
We're going swimming later after the pool is open - in the meantime I'm riding my bike.....
Saturday, February 5, 2011
Struggling & Soul Searching
I don't know why but I'm struggling a little right now - I want to eat all those things that I know I shouldn't have. I know part of it is commercial influences - the ads for the chips and snack foods and driving by all the restaurants. Part of it is because my diet has relaxed a little. But still - I feel like I'm falling back into the old habits and I don't want to.
Today I really wanted a piece of fried fish. So we went to Long John Silvers. I had the 1 piece of fish and 4 shrimp, 1 hushpuppy and a couple of fries. It didn't really taste all that great - and now I feel like crap. Why do I do this to myself?!
I am promising myself right now - I will not give in to those cravings again - that's all they are - cravings - and I can get past them. Food will not win!
Shortly aftering entering this blog, I was eating wheat thins and dill dip. Not many - but still. Since then I've been doing some serious soul searching. I think I'm afraid to lose weight.
Stupid huh?
I realized I'm right at the point that I started gaining when I had lost 50 lbs before. I think I'm afraid to go further. I've never been below 350 lbs since the kids were born. I don't remember what it's like to be thin. Will things change? Will my relationship with Andrew change? Will my parents finally accept me for who I am? Will I feel loved? It's that grief thing Dr. Sabapathy talked about. My relationships are changing - my relationship with myself, my relationship with food. Probably in some ways - my relationship with Andrew. I'm more active. I'm liking myself better. And it's scaring the hell out of me.
So what do I do about this? How do I get past this roadblock? How do I learn to love the new me? I think to start I'm going to re-read the books that Dr. Sabapathy recommended. Then I'm going to do some more soul searching and examine all the reasons that I want this - I really do want this more than anything....
1) I want to be healthy - off medications and no sleep apnea
2) I want to retire with Andrew and be healthy enough to enjoy it
3) I want to be here for my grandchildren (some day)
4) I want to set a good example for my family
5) I want to be more active
6) I want to feel good about myself
7) I want to be able to volunteer with agencies like Hope Haven and Uplift
8) I don't ever want to sit on the sidelines again (remember Florida)
9) I want my family to be proud of me and to not be an embarrassment to them
You know - just typing this out has made me feel a little better..... Now I just have to keep that feeling.
Today I really wanted a piece of fried fish. So we went to Long John Silvers. I had the 1 piece of fish and 4 shrimp, 1 hushpuppy and a couple of fries. It didn't really taste all that great - and now I feel like crap. Why do I do this to myself?!
I am promising myself right now - I will not give in to those cravings again - that's all they are - cravings - and I can get past them. Food will not win!
Shortly aftering entering this blog, I was eating wheat thins and dill dip. Not many - but still. Since then I've been doing some serious soul searching. I think I'm afraid to lose weight.
Stupid huh?
I realized I'm right at the point that I started gaining when I had lost 50 lbs before. I think I'm afraid to go further. I've never been below 350 lbs since the kids were born. I don't remember what it's like to be thin. Will things change? Will my relationship with Andrew change? Will my parents finally accept me for who I am? Will I feel loved? It's that grief thing Dr. Sabapathy talked about. My relationships are changing - my relationship with myself, my relationship with food. Probably in some ways - my relationship with Andrew. I'm more active. I'm liking myself better. And it's scaring the hell out of me.
So what do I do about this? How do I get past this roadblock? How do I learn to love the new me? I think to start I'm going to re-read the books that Dr. Sabapathy recommended. Then I'm going to do some more soul searching and examine all the reasons that I want this - I really do want this more than anything....
1) I want to be healthy - off medications and no sleep apnea
2) I want to retire with Andrew and be healthy enough to enjoy it
3) I want to be here for my grandchildren (some day)
4) I want to set a good example for my family
5) I want to be more active
6) I want to feel good about myself
7) I want to be able to volunteer with agencies like Hope Haven and Uplift
8) I don't ever want to sit on the sidelines again (remember Florida)
9) I want my family to be proud of me and to not be an embarrassment to them
You know - just typing this out has made me feel a little better..... Now I just have to keep that feeling.
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