I haven't lost more than 6 lbs in 4 months. I feel like I'm wasting this opportunity. It started with my trip to Minnesota for Gary's wedding - at the same time I was first allowed to have carbs again. Then we went camping - lots of bad choices and I broke my wrist. 8 weeks without exercise. and sitting at home, watching TV - mostly cooking shows - and snacking.
Now the snacking pattern is back and I'm having trouble breaking it. I tried to blame the no weight loss on my accident - but that's not true - it's me. I need to get back in the game. I need to get a plan for lunches and dinners and stick to it.
Today, I have to work. Tomorrow I'm home all day - waiting to leave to go camping. Tomorrow I will revisit bariatric cookbooks and get ideas for lunches. When we get back from camping - I will have a plan on how I'm going to overcome this and how I'm going to hold myself accountable.
Today is a start - I will take my protein shake to work and a yogurt. I have no snacks at work so I'm stuck with what I take. It will be a long day - we'll see how that goes.
No comments:
Post a Comment