and that's a problem. I came to the realization late last night that the reason I'm not doing very well with my diet and exercise is because I feel so great. Since I feel so great - I forget how far I still have to go. Then I skip exercise, I make bad choices with food, I don't check my blood sugar and I don't take my vitamins.
If I keep this up - I won't feel good for long. So what am I going to do about it?
1) track my food - even if it's a bad choice - it gets written down
2) exercise - no more excuses. Even if it's only my exercise bike for right now - it's something. Once I get this cast off I'll start swimming again and when the doc releases me - will go back to circuit training.
3) vitamins. For now I'll be more diligent about my vitamins - adding those to the tracking. Eventually, I'll switch to the bariatric fusion vitamins so I don't have to worry about my calcium and vitamin b anymore.
4) blood sugar - ok, I probably won't track with every meal anymore but I will track in the morning. At least check it - although I probably will just let the meter track it and not write it down.
I know I can do this - it's important to me. Not just for vanity but to continue to feel great. To continue to have good health.
Luv me.
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