in me. I gave into carbs and now I'm struggling with cravings. I seem to be eating all the time. Is it stress, is it depression from sending Eric home again? Can I blame mom for taking biscuits to Minnesota?
No to all of the above. The only person I can blame is ME. I choose what I eat. Yes, it was difficult to avoid the carbs in Minnesota. But, I had apples available. I'm the one that chose to eat the biscuit. I'm the one that ran through the drive-thru at McDonalds.
I shouldn't have started it - I have to stop it. NOW!
Tomorrow I go back to protein and veggies and fruit only. No, make that now, today, right this minute. If I snack - it will be on fruit.
Dr. Cusik (plastic surgeon who did Eric's surgery on his hand) was the guest speaker at the support group today. I took that as a sign that I'm supposed to move forward.
No more excuses - so I have an open wound on my thigh - I can't swim and I can't do circuit training. I can ride my exercise bike. So I have a sprained wrist. I can't do circuit training - I can ride my exercise bike and I can swim. I can also walk.
A quote that was shared with me today -- Nobody cares if you can't dance well, just dance.
In other words - just do it - no excuses.
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