I did it today - as I promised myself I would. I measured and tracked everything I ate - and wow does it add up fast!
What an eye-opener. I chose healthy foods today - and I still managed to eat over 1400 calories. Of course, I was starving tonight - just couldn't get enough to eat... stress? sadness? or real hunger? Hmmmmm.....
Making some adjustments tomorrow to allow healthy snacks with protein so hopefully will feel fuller. And hopefully not as stressed / sad and so will feel better.
I need to be able to exercise - soon..... I hope.
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