I feel amazing....

and that's a problem.  I came  to the realization late last night that the reason I'm not doing very well with my diet and exercise is because I feel so great.  Since I feel so great - I forget how far I still have to go.  Then I skip exercise, I make bad choices with food, I don't check my blood sugar and I don't take my vitamins.

If I keep this up - I won't feel good for long.  So what am I going to do about it?

1) track my food - even if it's a bad choice - it gets written down
2) exercise - no more excuses.  Even if it's only my exercise bike for right now - it's something.  Once I get this cast off I'll start swimming again and when the doc releases me - will go back to circuit training.
3) vitamins.  For now I'll be more diligent about my vitamins - adding those to the tracking.  Eventually, I'll switch to the bariatric fusion vitamins so I don't have to worry about my calcium and vitamin b anymore.
4) blood sugar - ok, I probably won't track with every meal anymore but I will track in the morning.  At least check it - although I probably will just let the meter track it and not write it down.

I know I can do this - it's important to me.  Not just for vanity but to continue to feel great.  To continue to have good health. 

Luv me.

Transferred Addictions

I ate a dozen peanut butter cookies the other day.

I realized this morning that what I'm doing is transferred addiction.  Before surgery, I ate.  After surgery, I couldn't eat so I bought.  Now I can't buy (credit cards are maxed) so I'm back to eating.

This has to stop.  Eating is not going to change the situation with my hand.  It's either broken or a torn ligament or will be better soon and I'll be able to go back to work.  In any case, eating is not going to make it better.  It's not going to enable me to go to the gym.  It's not going to heal any faster by eating cookies and chips. 

I need to look at why I want to lose weight - at the changes that I've made already and the many changes that are yet to come.  I know I can do this - I want this more than anything.  I imagine myself at less than 200 lbs.  I can't wait for that day. 

I'm already so much more active - I go to the gym.  I hike when we're camping.  I walk to the bathroom when we're camping instead of driving.  I feel so much better when I'm not eating junk.

Today - a day of reflection.  To remember why I did this.  To remember how I felt at 441 lbs - how miserable, how sad....  And to envision my life when I reach my goal.

Disappointment...

in me.  I gave into carbs and now I'm struggling with cravings.  I seem to be eating all the time.  Is it stress, is it depression from sending Eric home again?  Can I blame mom for taking biscuits to Minnesota?

No to all of the above.  The only person I can blame is ME.  I choose what I eat.  Yes, it was difficult to avoid the carbs in Minnesota.  But, I had apples available.  I'm the one that chose to eat the biscuit.  I'm the one that ran through the drive-thru at McDonalds.

I shouldn't have started it - I have to stop it.  NOW!

Tomorrow I go back to protein and veggies and fruit only.  No, make that now, today, right this minute.  If I snack - it will be on fruit. 

Dr. Cusik (plastic surgeon who did Eric's surgery on his hand) was the guest speaker at the support group today.  I took that as a sign that I'm supposed to move forward.

No more excuses - so I have an open wound on my thigh - I can't swim and I can't do circuit training.  I can ride my exercise bike.  So I have a sprained wrist.  I can't do circuit training - I can ride my exercise bike and I can swim.  I can also walk. 

A quote that was shared with me today -- Nobody cares if you can't dance well, just dance. 

In other words - just do it - no excuses.

He noticed

Eric came home last week - it was the first visit since early this year.  When he was home before - he didn't notice - even though I had lost 80 lbs total at that time.  This time, he got off the plane and said "Mom - you're shrinking away".  He said I'm "half-mom" now.  It really felt good.

There's so many things I can do now that I didn't do before.  I have so much more energy.  I've been doing laundry, cooking, cleaning....  And,

this weekend, while camping, I went hiking on the trail.  It ended in a trip to the ER but I did it.  I hike a mile through the woods with everyone else instead of sitting at the campground with Julie.  I also walked to the bathroom (most of the time - I drove twice).  When the kids went splashing in the creek - I went down to the creek as well. 

The ER?  The trail was muddy and covered in rocks and tree roots.  I slipped in the mud and landed on my outstretched palm.  My wrist is swollen and hurts like hell.  Andrew took me to the ER - they said it was just sprained.  They gave me a prescription for Vicoden but I didn't fill it.  I didn't want to spend my camping trip in a fog.  The next day - I hiked again - just a short trail and it was paved - it was also all uphill.  But I did it.

I have also bought a bike.  We took it with us this weekend camping but with my wrist in a brace - I didn't get a chance to try to ride it.

I started circut training at the gym.  It's hard but it's worth it.  I can already see a difference in my muscle tone.  I'm grounded until my wrist heals - but I'll be back at it and in the meantime - I'm going to go back to riding my stationary bike.

Nothing is stopping me now - nothing!

100 lbs - total loss

I did it...  100 lbs total loss since February 2010.  59 lbs since surgery.  My next goal will be 100 lbs lost since surgery.  According to Dr. Kowalski, I should make that this summer.  It feels good.  No I take that back - IT FEELS AMAZING!!!!

I went shopping with Stella last night.  She convinced me to try on regular dress slacks - you know the kind with a waistband and a zipper.  I went in the dressing room - convinced they wouldn't fit but I tried.  They fit.  I bought 2 pair.  :)  IT FEELS AMAZING!!!!!

I saw Dr. Mounla this week.  I'm off my "with meal" insulin.  Still on the evening insulin but that's down from 4 shots a day to 1.  IT FEELS AMAZING!!!!!!  I have to start taking a couple of oral medications now and Dr. Mounla said "we'll try it but no guarantees you won't have to go back on the insulin".  Well since then - that was Monday - I have only had 1 blood sugar above 100 and that one was 101.  In your face doc!!!!  IT FEELS AMAZING!!!!!!

I increased my exercise this week - I'm riding 20 minutes at a time on my bike instead of 15.  And I actually enjoy it.  And I can do it.  IT FEELS AMAZING!!!!!

I said "no" when someone asked me to take on another task this week and the world kept spinning.  IT FEELS AMAZING!!!!!!!

I found out I do have some self-confidence.  IT FEELS AMAZING!!!!!!

Things I've learned in the past year:

1)  This is not the easy way out.  Whoever first said that needs to walk a mile in my shoes, it's not easy.

2)  Even with surgery - you have to work at weight loss.

3)  I feel so much better when I make healthy choices.

4)  Sometimes I have to put me first.  If I don't take care of "me" no one else will.

5)  I can say no and the world keeps spinning.

6)  I am worth the effort this takes.

Onward - next goal.  299!  42 lbs to go.

This is me the day I made 100 lbs gone - I had climbed to an overlook at an Iowa State Park.

The diet police

For the first time - the diet police struck today.   I started to eat a bag (small one) of snack mix and someone said - no you're doing too good to ruin it with that.  And grabbed the bag away.  I got one mini-pretzel.

Normally that would totally piss me off - but she did it with love so it was o.k.

I'm so close to 100 lbs total gone - I can feel it.  But the darn scale won't budge.  It's frustrating but I know the weight will come off. 

I'm getting a little nervous about the 5 month mark - it's coming on April 1st.  I can start eating pasta, rice, potatoes, beef, pork - "normal" food.  The thing is - I don't think I want to.  I feel so much better not eating that crap - and I'm afraid to start eating it again.  I think that deep down I'm afraid that if I do eat that stuff I'll immediately balloon up again.  I know that it won't happen that way but that's what I'm afraid of.

I think for now I'll just take it slow and not jump in with both feet.  If I'm out and have something - ok.  But I won't cook that stuff as part of my regular diet.

Did You Have Surgery?

I had my first "did you have surgery" comment today.  I answered her truthfully.  I have nothing to be ashamed of.  I was proud to say that I did, that I'm doing great and I feel great.  She said I was just melting away.

It feels good.